Academy
Science-based Gymnastics Resources
Welcome to the Academy. This is our science-based Gymnastics Resources blog created for our members. It is currently open to all our website visitors for free, and our goal is to make it the UK’s top science-based gymnastics blog. The Academy includes many articles, training tips and programmes, videos, and presentations. Here you can learn more about a wide range of topics in gymnastics and its disciplines.
GYMNASTICS TOP TIPS
Our gymnastics tips are designed to provide your child with the tools they need to excel in their sport. From teaching proper body alignment and posture to sharing progression drills for advancing skills, we are committed to helping your child reach their full potential.
GYMNASTICS ARTICLES
Over the last few years, coach Stefan has published a good number of scientific articles in gymnastics as a lead author and co-author. The majority of them are peer-reviewed articles (indexed in Web of Science), published in international journals in sport and exercise sciences, such as the International Journal of Sports Science & Coaching (UK), Science of Gymnastics Journal (Slovenia), and others. You can now access and read all of these articles on the Academy website.
GYMNASTICS PRESENTATIONS
You can find some interesting talks related to gymnastics, which were presented at international conferences, congresses, and meetings around the world, such as the American College of Sports Medicine (ACSM), and the European College of Sport Science (ECSS).
GYMNASTICS AND BEYOND
Here you will also learn beyond gymnastics, into the area of Sport, Health and Exercise Sciences, and include various sub-fields, such as health-related physical fitness, physical activity, nutrition, gymnastics, physical education, and successful ageing.
The Handstand: A Four Stage Training Model
The Handstand: A Four Stage Training Modelby Valentin UzunovKensington & Chelsea Gymnastics Academy is thrilled to share an insightful article on handstand training with all of you! We're incredibly fortunate to have a special guest contributor and a good friend,...
Body Mass Index
Body Mass Index for ChildrenThis article focuses on one of the most applied methods for assessing weight and nutritional status in children, the Body Mass Index (BMI). Although the BMI value is calculated the same way for children and adults, the criteria used to...
Aerobic Fitness Norms
Aerobic Fitness NormsAssessing Children's Aerobic Fitness by using sports software with international norms At Kensington & Chelsea Gymnastics Academy, we take a holistic approach to developing young athletes. While strength, flexibility, and coordination are...
Handgrip Strength Norms
Handgrip Strength NormsBoost Your Gymnast's Isometric Strength with the Handgrip Strength Test! Understanding your child's progress is essential for their development. Handgrip strength is a key indicator of their physical abilities. Let's dive into how you can...
Standing Long Jump Norms
Standing Long Jump NormsBoost Your Gymnast's Explosive Strength with the Standing Long Jump! Discover the Power of the Standing Long Jump for Your Child's Fitness Journey. As a parent, you want the best for your child's health and well-being. That's why I'm excited to...
Why Gymnastics?
The Benefits of Gymnastics for ChildrenOn this page, coach Stefan outlines some of the benefits of gymnastics for children based on his extensive experience in the field. So, why gymnastics? Well, first of all, gymnastics is fun... just look at one of Stefan's...
Stress in Rhythmic Gymnasts
Stress in Rhythmic GymnastsUnderstanding Stress in Young Rhythmic Gymnasts: Insights from the ACSM Annual Meeting As parents, we want the best for our children, especially when they dedicate themselves to a demanding sport like gymnastics. At the Kensington &...