by Dr Stefan Kolimechkov | Dec 26, 2025 | Presentations & Conferences
Handspring – Front Tuck: An Educational Progression Model Who This Resource Is For This article presents an educational progression model used in elite artistic gymnastics training to demonstrate how complex vault skills are broken down safely and systematically...
by Dr Stefan Kolimechkov | Dec 14, 2025 | Science-Based Articles
Is Gymnastics Safe for Children? 🔹 KEY POINTS In this guide, you’ll learn: Why it’s completely normal for parents to worry about gymnastics safety What research actually says about injury risk in children’s gymnastics The difference between recreational and elite...
by Dr Stefan Kolimechkov | Dec 13, 2025 | Gymnastics & Beyond
Competing at the 2024 Masters Gymnastics World Cup A Sports Scientist’s Perspective on Lifelong Gymnastics and Healthy Ageing In 2024, I competed at the Masters Gymnastics World Cup, an international event bringing together experienced gymnasts, coaches, and lifelong...
by Dr Stefan Kolimechkov | Dec 8, 2025 | Gymnastics & Beyond
The Vitamin D Problem Affecting London Children | What Parents Need to Know ⭐ INTRODUCTION As a coach, researcher, and founder of Kensington & Chelsea Gymnastics, I spend my life helping children grow stronger, healthier, and more confident. But there’s a topic...
by Dr Stefan Kolimechkov | Dec 2, 2025 | Gymnastics & Beyond
Growing Up in Chelsea: Why Your Child Needs More Movement Than Ever Chelsea is a wonderful place to raise children: vibrant, artistic, inspiring, full of culture and opportunity. But it is also one of the most urban areas in London, meaning children often have limited...
by Dr Stefan Kolimechkov | Oct 14, 2025 | Science-Based Articles
Why Gymnastics Builds Healthier, Happier Children in Kensington As a gymnastics coach and sports scientist, I’ve seen first-hand how this sport transforms children — not just physically, but emotionally and mentally too. At Kensington & Chelsea Gymnastics, we...
by Kensington Gymnastics | Feb 22, 2025 | News
Unleash Your Child’s Inner Gymnast: Personalised Home Gymnastics Lessons in Central London Introducing Home Gymnastics Is your primary school child bouncing with energy and a love for movement? Do you dream of them developing strength, flexibility, and...
by Valentin Uzunov | Feb 15, 2025 | Science-Based Articles
The Handstand: A Four Stage Training Model by Valentin Uzunov Kensington & Chelsea Gymnastics Academy is thrilled to share an insightful article on handstand training with all of you! We’re incredibly fortunate to have a special guest contributor and a good...
by Kensington Gymnastics | Feb 13, 2025 | News
Coach Stefan has been accepted at the world’s top conference in May 2025 American College of Sports Medicine Annual Meeting 2025 Our founder, Dr Stefan Kolimechkov, has just been accepted to present scientific research at the most prestigious conference in...
by Kensington Gymnastics | Feb 11, 2025 | News
Gymnastics Clubs in Kensington, London Looking for a gymnastics club in Kensington? Welcome to Kensington, one of the best neighbourhoods in the UK’s capital London. Kensington has a rich history and grand Victorian architecture with a sense of prestige and...
