by Dr Stefan Kolimechkov | Feb 9, 2025 | Science-Based Articles
Handgrip Strength Norms Boost Your Gymnast’s Isometric Strength with the Handgrip Strength Test! Understanding your child’s progress is essential for their development. Handgrip strength is a key indicator of their physical abilities. Let’s dive into...
by Dr Stefan Kolimechkov | Feb 9, 2025 | Science-Based Articles
Standing Long Jump Norms Boost Your Gymnast’s Explosive Strength with the Standing Long Jump! Discover the Power of the Standing Long Jump for Your Child’s Fitness Journey. As a parent, you want the best for your child’s health and well-being....
by Dr Stefan Kolimechkov | Aug 26, 2024 | Science-Based Articles
The Benefits of Gymnastics for Children Last updated: 11 March 2026 – Reviewed by Dr Stefan Kolimechkov On this page, coach Stefan outlines some of the benefits of gymnastics for children based on his extensive experience in the field. So, why gymnastics? Well, first...
by Dr Stefan Kolimechkov | Jun 1, 2021 | Science-Based Articles
Stress in Rhythmic Gymnasts Understanding Stress in Young Rhythmic Gymnasts: Insights from the ACSM Annual Meeting As parents, we want the best for our children, especially when they dedicate themselves to a demanding sport like gymnastics. At the Kensington &...
