by Dr Stefan Kolimechkov | Oct 14, 2025 | Gymnastics Science
Why Gymnastics Builds Healthier, Happier Children in Kensington As a gymnastics coach and sports scientist, I’ve seen first-hand how this sport transforms children — not just physically, but emotionally and mentally too. At Kensington & Chelsea Gymnastics, we...
by Valentin Uzunov | Feb 15, 2025 | Gymnastics Science
The Handstand: A Four Stage Training Model by Valentin Uzunov Kensington & Chelsea Gymnastics Academy is thrilled to share an insightful article on handstand training with all of you! We’re incredibly fortunate to have a special guest contributor and a good...
by Dr Stefan Kolimechkov | Aug 26, 2024 | Gymnastics Science
The Benefits of Gymnastics for Children On this page, coach Stefan outlines some of the benefits of gymnastics for children based on his extensive experience in the field. So, why gymnastics? Well, first of all, gymnastics is fun… just look at one of...
by Dr Stefan Kolimechkov | Jun 1, 2021 | Gymnastics Science
Stress in Rhythmic Gymnasts Understanding Stress in Young Rhythmic Gymnasts: Insights from the ACSM Annual Meeting As parents, we want the best for our children, especially when they dedicate themselves to a demanding sport like gymnastics. At the Kensington &...
