by Dr Stefan Kolimechkov | Dec 26, 2025 | Presentations & Conferences
Handspring – Front Tuck: An Educational Progression Model Who This Resource Is For This article presents an educational progression model used in elite artistic gymnastics training to demonstrate how complex vault skills are broken down safely and systematically...
by Dr Stefan Kolimechkov | Dec 14, 2025 | Science-Based Articles
Is Gymnastics Safe for Children? 🔹 KEY POINTS In this guide, you’ll learn: Why it’s completely normal for parents to worry about gymnastics safety What research actually says about injury risk in children’s gymnastics The difference between recreational and elite...
by Dr Stefan Kolimechkov | Dec 13, 2025 | Gymnastics & Beyond
Competing at the 2024 Masters Gymnastics World Cup A Sports Scientist’s Perspective on Lifelong Gymnastics and Healthy Ageing In 2024, I competed at the Masters Gymnastics World Cup, an international event bringing together experienced gymnasts, coaches, and lifelong...
by Dr Stefan Kolimechkov | Dec 8, 2025 | Gymnastics & Beyond
The Vitamin D Problem Affecting London Children | What Parents Need to Know ⭐ INTRODUCTION As a coach, researcher, and founder of Kensington & Chelsea Gymnastics, I spend my life helping children grow stronger, healthier, and more confident. But there’s a topic...
by Dr Stefan Kolimechkov | Dec 2, 2025 | Gymnastics & Beyond
Growing Up in Chelsea: Why Your Child Needs More Movement Than Ever Chelsea is a wonderful place to raise children: vibrant, artistic, inspiring, full of culture and opportunity. But it is also one of the most urban areas in London, meaning children often have limited...
